- Eat reasonably during the day / use slim shakes for extra energy
- Eat very sparingly after 3pm, take a slimtab instead, it contains all the vitamins you need. It also expands in the stomach so you will not feel hungry.
- Try to exercise a little, this will use up unwanted calories
- Use the pad machine on the oblique muscles, this will reduce the stomach size
- Set goals which must be reasonably achievable, aim at one pound a day